Meditation, Sleep, Relax by MT
Get rid of your stress in just minutes a day! Meditation, Sleep, Relax by MT is a free app that offers hundreds of meditations to help you sleep better, learn mindfulness skills, manage anxiety, and heal from past trauma. With guided meditations for various purposes, from sleep to mind-body health, this app provides tips and techniques for living a happier life. The mindfulness exercises are based on educational and clinical research, ensuring their effectiveness. The app also offers weekly updates and progress statistics to keep you engaged and motivated. Whether you're dealing with substance abuse, anxiety, self-esteem issues, or simply want to relax and reduce stress, Meditation, Sleep, Relax by MT has a wide range of meditations to suit your needs. Improve your mental and psychological health with this easy-to-use app and start your free trial today!
